![]() ![]() Giving yourself a few moments to assimilate the effects of the practice. Just become open to these sensations and experiences – accept them, good or bad. ![]() In this recording I’m going to be leading you through all four stages of the mindfulness of horror practice. And if you’ve ever tried the “mindfulness of breathing” meditation, it’s also very familiar. Using the form and language of a guided meditation, “The Mindfulness Of Horror Practice” sucks you in, sluices you down, and tips you out into the truly terrifying stories that follow. ![]()
0 Comments
Leave a Reply. |